Health And Wellness In Your Golden Years

As we age, our bodies undergo changes, requiring us to pay closer attention to our health needs. However, we can enjoy a happy and healthy life wit...

8 Pre/Post Natal Tips for the Future Moms

Congratulations, mama-to-be! Although it's an exciting time full of anticipation, it's also important to prioritize your health and well-being duri...

5 Tips To Start Your Meditation Journey

Practicing meditation has by far been the best habit I have taken on in my life. It has helped me start my days with a clear mind, become more atte...

Workplace Wellness

Here are 5 things you can do at your desk to improve your health and wellness while working (from home or the office).

February Fitness Challenge: Week 3

Welcome to Week 3 of our Ayda February Fitness Challenge. Here are this week's workouts. Let's go!

February Fitness Challenge: Week 2

Welcome to week 2 of our February Fitness Challenge! Getting here was half the challenge, so throw on your favorite set and let's get moving.

February Fitness Challenge: Week 1

Welcome to our Ayda February Fitness Challenge, where we'll be delivering 4 workouts a week for 4 weeks! Head to the stories on @ShopAyda daily to...

The Benefits of Breathwork

Breathe in the good shit - exhale the bullshit! Every year there are hundreds of new wellness fads, but breathwork is here to stay. It seems like ...

Post-Holiday Reset

If you're like us, you're probably still full from the holidays - and that's okay! To beat the fatigue and kick off your New Year's goals, we've sp...