5 Tips To Start Your Meditation Journey

Practicing meditation has by far been the best habit I have taken on in my life. It has helped me start my days with a clear mind, become more atte...

Workplace Wellness

Here are 5 things you can do at your desk to improve your health and wellness while working (from home or the office).

February Fitness Challenge: Week 3

Welcome to Week 3 of our Ayda February Fitness Challenge. Here are this week's workouts. Let's go!

February Fitness Challenge: Week 2

Welcome to week 2 of our February Fitness Challenge! Getting here was half the challenge, so throw on your favorite set and let's get moving.

February Fitness Challenge: Week 1

Welcome to our Ayda February Fitness Challenge, where we'll be delivering 4 workouts a week for 4 weeks! Head to the stories on @ShopAyda daily to...

The Benefits of Breathwork

Breathe in the good shit - exhale the bullshit! Every year there are hundreds of new wellness fads, but breathwork is here to stay. It seems like ...

Post-Holiday Reset

If you're like us, you're probably still full from the holidays - and that's okay! To beat the fatigue and kick off your New Year's goals, we've sp...

Creating Meaningful New Year's Resolutions

We had the pleasure of sitting down with Los Angeles-based life coach Niki Cremmen who shared her insights on how to create meaningful and attainab...

10 Halloween Costumes You (Probably) Already Have

We've highlighted 10 halloween costume ideas that are activewear inspired so you can be cute and comfortable this year. Yes, it's possible! 1. Wor...