Tennis Inspired Workouts

Being in shape is hard... but being in tennis shape is a whole other story. We applaud all of you tennis players out there! Our resident tennis pr...

Discover the 3-2-8 Pilates Method: A Refreshingly Balanced Fitness Approach

In the vast realm of TikTok, where fitness trends often raise eyebrows and leave us skeptical, one particular method has managed to captivate our a...

Building a Healthy Sleep Routine

Rise and shine, sleep enthusiasts! Today, we're diving into the world of snoozing with style and creating a healthy sleep schedule. Picture this: s...

The Affects of Running On Your Libido

Let's talk about a topic that gets hearts pounding and pulses racing: the fascinating connection between running and your libido. Yes, you heard ...

Ayda x LHD

Hear about the Ayda x LHD Pickleball collection from the founders themselves: Laure Hériard Dubreuiland Ayda Field Williams. Our founders chat al...

Movements To Elevate Your Mood

There are several movements or activities that can help elevate your mood and get you feeling your best. Here are some some of our favorites: 1. E...

Getting Active Outdoors

Hey, Ayda fam! Are you ready to ditch the gym and get active outdoors? With Spring in full swing, there's no better time to enjoy the great outdoor...

Health And Wellness In Your Golden Years

As we age, our bodies undergo changes, requiring us to pay closer attention to our health needs. However, we can enjoy a happy and healthy life wit...

8 Pre/Post Natal Tips for the Future Moms

Congratulations, mama-to-be! Although it's an exciting time full of anticipation, it's also important to prioritize your health and well-being duri...