Published
June 06, 2023
Building a Healthy Sleep Routine
Rise and shine, sleep enthusiasts! Today, we're diving into the world of snoozing with style and creating a healthy sleep schedule. Picture this: snuggling up in luxurious sheets, with the comfiest silk pjs, and waking up feeling incredible . So, how do you achieve this dreamy scenario? We’re going to talk about some not-so-obvious methods that will help.
1. Nailing down your night routine
The perfect sleep schedule doesn’t exist with a shutdown ritual. Ours consists of a hot bubble bath, a hydrating skincare routine, and red light therapy.
Our tried and true night serum:
2. Sleep Gear
We've entered the era of sleep-enhancing technology with gadgets that make slumber feel like a luxury getaway. From smart heart rate monitoring rings to sleep-tracking apps that dissect your nocturnal adventures like a detective on a mission, technology has become the sleep fairy godmother we never knew we needed. We’ve sifted through the trends to what truly works.
Track your sleep cycles with the Oura ring, designed to be worn day and night, containing infrared LEDs that measure your heart rate as you sleep, as well as a temperature sensor to capture variations in body heat.
Hatch Sunrise Alarm Clock & White Noise Machine
The Hatch Restore is an elegant-looking sound machine with an integrated clock display and the ability to wake you in the morning, but as far as features go, that barely scratches the surface. Its signature feature is its personalized sleep routine; using an app on your phone, you can curate your sleep ritual by customizing sounds, lighting and time frames.
For instance, you can start with some bedtime reading—yes, the Hatch Restore can provide reading light—then switch to meditation and finally drift off to some white noise. In the morning, Hatch can gently wake you with a sunrise alarm. You can even choose the color of the Restore’s nightlight.
Dyson Air Humidifier & Purifier
Purifier. Humidifier. Fan. All In one. Automatically senses, captures, and traps pollutants for cleaner air, detects and destroys formaldehyde, purifies and humidifies the whole room. Leaving your room with fresh air to sleep comfortably in.
3. Sleep tracking app:
Track your mind, breathing, and body with the best sleep tracker app out there. This tech wonder is like having a personal sleep detective right at your fingertips. It helps you reveal the mysteries of your sleep patterns, keeping tabs on your snooze sessions with precision.
4. Getting exercise during the day
Exercise in the daytime will tire your body out so you can sleep soundly at night. “The effect of exercise in some people is like taking a hot shower that wakes you up in the morning,” says Charlene Gamaldo, MD. Elevation in core body temperature signals the body clock that it’s time to be awake. After about 30 to 90 minutes, the core body temperature starts to fall. The decline helps to facilitate sleepiness.
You already know our motivation to get up and work out..
We hope these tips will help you fix that sleep schedule. By embracing the right amount of sleep, you're not only granting yourself the gift of rejuvenation but also paving the way for a gloriously productive day right from the crack of dawn. It's like starting a marathon with a sprint, setting the stage for accomplishments and triumphs that will make you feel like the superhero of productivity.