Tennis Inspired Workouts

Being in shape is hard... but being in tennis shape is a whole other story. We applaud all of you tennis players out there! Our resident tennis pro Payton Saca is here to show you how she stays in shape all year round with these tennis inspired workouts. Enjoy!

1. Strength-based Workouts

2. Footwork Drills

Discover the 3-2-8 Pilates Method: A Refreshingly Balanced Fitness Approach

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Building a Healthy Sleep Routine

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The Affects of Running On Your Libido

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Ayda x LHD

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