The Affects of Running On Your Libido

Let's talk about a topic that gets hearts pounding and pulses racing: the fascinating connection between running and your libido. 

Yes, you heard it right! Lace up those running shoes and prepare for an exploration of the ways running affects your sex drive. Let's dive into the five ways running can spice up your love life!

#1. Endorphins: (AKA The Love Potion)

When you hit the pavement or trail, your body releases a magical potion known as endorphins. These little mood boosters not only make you feel fucking fantastic, but also work their magic on your libido. As those endorphins course through your veins, you can't help but feel a surge of energy and excitement, igniting the fire within. So, embrace that runner's high, and watch your libido skyrocket.

#2. Stamina for the Win:

Running isn't just about toning those legs and building endurance; it's about creating a turbocharged engine that powers your entire body. And when it comes to the bedroom, stamina is essential. Thanks to your regular running routine, you'll have the energy to keep up with all the fun between the sheets. Plus, who can resist the allure of a partner with the endurance of an Olympic athlete? 

#3. Drop those Cortisol Levels:

Life can be stressful, and stress isn't exactly known for being a friend to your libido. But fear not, dear runners, because running is like waving a magic wand that banishes stress from your life. As you begin your run, the worries of the day melt away, leaving you clear minded. 

#4. Confidence is Key:

Confidence is everything, and running can help boost your self-esteem and body image. Regular exercise can help you feel more comfortable and confident in your own skin. And let's face it, feeling sexy is a big turn on for both you and your partner.

#5. Increases Circulation:

With improved circulation comes heightened sensitivity. When blood rushes to your sensual zones, you'll find yourself feeling more receptive to pleasurable sensations. Running can awaken your senses and make every touch and caress even more electrifying.

Time to put on those shoes and your matching Ayda set, and go for a run!

 Happy running Ayda Fam!