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Tennis Inspired Workouts
Being in shape is hard... but being in tennis shape is a whole other story. We applaud all of you tennis players out there! Our resident tennis pro Payton Saca...
Discover the 3-2-8 Pilates Method: A Refreshing...
In the vast realm of TikTok, where fitness trends often raise eyebrows and leave us skeptical, one particular method has managed to captivate our attention: the 3-2-8 Pilates method. As...
Building a Healthy Sleep Routine
Rise and shine, sleep enthusiasts! Today, we're diving into the world of snoozing with style and creating a healthy sleep schedule. Picture this: snuggling up in luxurious sheets, with the...
The Affects of Running On Your Libido
Let's talk about a topic that gets hearts pounding and pulses racing: the fascinating connection between running and your libido. Yes, you heard it right! Lace up those running shoes...
Ayda x LHD
Hear about the Ayda x LHD Pickleball collection from the founders themselves: Laure Hériard Dubreuiland Ayda Field Williams. Our founders chat all things pickleball, their favorite ways to detox and...
Movements To Elevate Your Mood
There are several movements or activities that can help elevate your mood and get you feeling your best. Here are some some of our favorites: 1. Exercise: Physical activity has been...
Getting Active Outdoors
Hey, Ayda fam! Are you ready to ditch the gym and get active outdoors? With Spring in full swing, there's no better time to enjoy the great outdoors and get...
Health And Wellness In Your Golden Years
As we age, our bodies undergo changes, requiring us to pay closer attention to our health needs. However, we can enjoy a happy and healthy life with the right resources...
8 Pre/Post Natal Tips for the Future Moms
Congratulations, mama-to-be! Although it's an exciting time full of anticipation, it's also important to prioritize your health and well-being during this transformative journey. Here are some fun fitness tips to...
5 Tips To Start Your Meditation Journey
Practicing meditation has by far been the best habit I have taken on in my life. It has helped me start my days with a clear mind, become more attentive...
Workplace Wellness
Here are 5 things you can do at your desk to improve your health and wellness while working (from home or the office).
February Fitness Challenge: Week 3
Welcome to Week 3 of our Ayda February Fitness Challenge. Here are this week's workouts. Let's go!